When you get right down to it, no one likes losing their hair. While there are numerous expensive hair treatments out there, they’re largely unnecessary. Why is that, you might ask? Well, there are several natural hair regrowth remedies that you can try first. Let’s talk about regrowth!
Ten Best Natural Hair Regrowth Remedies
This one might sound odd but hear us out! Try adding pumpkin seeds to your diet. They’re high in zinc, and zinc deficiencies are a common cause of hair loss. Not to mention, when it comes to healthy hair zinc is an important component!
Try Drinking More Tea
Caffeine has been shown to encourage hair growth. While we suggest not overdoing it on caffeine, as caffeine dependencies are unhealthy, drinking a morning cup of tea could do more than just perk you up! That’s assuming you don’t already drink coffee or caffeine-high energy drinks. See, caffeine has nearly the opposite effect in very high quantities.
Jump on the Superfood Hype Train
A number of the super-seeds that are all the rage in health-food circles also have proven to encourage hair growth. Chia seeds, hemp seeds and flax seeds are all great sources of fiber! Not only are they good for you, but they can help you have a lush, full head of hair!
Whether taken in supplements or consumed from wild-caught fish, Omega-3 is great for full hair. Not only is it good for you, it’s good for your locks! It’s also known to help with inflammation, which is good for those with chronic pains.
Drink Less Alcohol
As a general rule, you should probably just drink less alcohol. However, if you’re worried about hair loss, it’s especially important that you cut back on alcohol. It increases inflammation, which is terrible for you in general, and it can lead to higher liver toxicity. That, in turn, can lead to hair loss.
While it can be exceedingly difficult to quit smoking, it’s very important that you do so. Besides the numerous health benefits to not smoking, you’ll also encourage your hair growth. That’s right, smoking can even make your hair fall out.
Try taking a B-vitamin supplement. They’re great for managing stress, and B7 and Biotin both encourage natural hair growth. Not to mention, your body will thank you for the vitamins!
Aloe Vera Juice
Drinking aloe juice has been shown to encourage hair growth. There are also shampoos that include it that can help with hair growth! It’s totally natural, inexpensive and quite good for you. Why chase some expensive supplement when you could just go the natural route?
As we mentioned, Omega-3 is great for thickening hair. As such, fish oil supplements are a great way to encourage your hair’s growth naturally. It’s also a great way to make sure you’re getting enough Omega vitamins!
Adaptogen herbs, like ashwagandha and rhodiola, have been proven to reduce cortisol levels in the body. That helps fight the body’s natural processes that lead to hair loss! Not to mention, adaptogen helps the body produce natural stress-fighting mechanisms by helping to balance hormones.