A lot of guys don’t know where to start when they want to lose weight. Maybe you’re embarrassed to go to the gym due to your current shape. You’ve heard about weight loss programs, but it seems like they’re aimed at women.
Where should you start? Today we’re going to look at some of the best weight loss programs for men.
Weight Loss Programs for Men
Before We Begin
Before we begin, we want to stop and remind everyone that all bodies are good bodies. You’ve only got the one body in this life, so you should love the skin you’re in. Just because you’re not cut like a bodybuilder or lean like those other guys doesn’t mean that you’re not attractive the way you are.
Remember, only you can define your worth. Your weight, your appearance and your amount of muscle all have nothing to do with your inherent worth. All people are worthy of love and respect, regardless of their body type, their gender or their background. Guys aren’t told that enough, so we just wanted to make sure you heard this message.
Weight Loss Programs
There are a number of weight loss programs you could opt for. For instance, Noom is a great option, as it allows you to use your smartphone to track your calories and workouts. There’s a monthly fee, but it’s a really robust and well-rounded program.
Guys don’t have to feel embarrassed about it, as it’s a very community-focused way to lose weight and stick together with a program.
Weight Watchers is another example of a weight loss program you can keep up with from your smartphone. You don’t need to go to meetings, but you can sign up for them if you want. Otherwise, keeping up with your “points” is a fun way to watch your weight and intake!
Like Noom, Weight Watchers gives you a community of like-minded people to help you lose weight and stick to your goals. This is a great way for guys who are self-conscious to lose weight and have a support network without going out to meetings in person.
Remember, a good diet and exercise can go a long way. Not only for weight loss, but for your mental health! If you’re worried about how you look, start doing some workouts at home or going for runs and jogs. It’s amazing how much good a little exercise can do for one’s self-esteem!