No one loves having heartburn or acid reflux. It’s a surefire way to ruin a night with friends getting a nice dinner. If you’re looking to find foods that can help you stay on the comfortable side of heartburn, we’re here to help.
Today we’re looking at the top foods that help fight acid reflux. Let’s find you some relief.
Foods to Fight Acid Reflux
Before We Begin…
Before we begin we’d like to offer a bit of advice. When it comes to heartburn, one of the most important things you can do is eat less food, and eat it slower. Don’t chow down on a huge meal late at night and then try to lay down for bed. That’s a sure way to trigger a bout of heartburn, whether you eat the right foods or not.
Likewise, consider taking antacids if your acid reflux is bad enough. These medications can help settle an upset stomach and take some of the bite off of heartburn. You likely already knew this, but it never hurts to have a reminder. There’s more than just dietary ways to fight acid reflux, after all.
Ideally, you want to stick to low acid foods. This goes double if you’re not already taking antacids, but it’s a good idea in any event. Generally speaking, you’ll want to avoid most fruits, as they tend to have a very high acid content. This doesn’t apply to bananas or melons, though, both of which are low in acid and high in nutrients. They also both make great snacks!
Another good low-acid food is oatmeal. The consistency and high fiber of oatmeal make it great for calming heartburn. As such, a good breakfast for frequent acid reflux sufferers is oatmeal and bananas, with a bit of cantaloupe. Yum!
If you’re going out to a late dinner with friends, you’re likely looking to keep the food light and acid-free. The best way to do that without looking like you’re avoiding “real food” is just to order the right stuff! Fish is very low in acid, and it’ll likely keep your stomach from becoming upset. The same goes for potatoes, though we’d advise you stay away from fries.
Fried food, in general, is a surefire way to upset your acid reflux. As such, we’d recommend staying away from fish and chips. Instead, get a grilled salmon with a baked potato! It’s good for you and it won’t upset your stomach.